Segretaria stressata“Over time, stress leads to serious health problems. Don’t wait until then to combat stress. Start learning stress management techniques now”

Mayo Foundation for Medical Education and Research

Biofeedback uses quantum physics to measure various physiological parameters of the body and reduce stress. The Indigo Biofeedback System helps manage and retrain stress patterns, educates clients on crucial information about stress and empowers them to make lifestyle changes to support overall health and well being.

Medical Research Shows the benefits of biofeedback may include the following:

  • Ability to relax more quickly
  • Improved sleep
  • Reduction of stress, tenseness and nervousness
  • Improved general health and sense of well being
  • Reduction of anger, fear, apprehension and gloominess
  • Heightened muscle mobility, coordination, flexibility and sport performance
  • Enhanced mental clarity, memory and improved attention
  • Decreased pain/headaches