Use Nature’s Wellness Remedies – Essential Oils

The use of essential oils to aid with health discomforts is becoming more and more common. Pure grade oils pack a much more powerful punch than those that are less than pure or those added to other chemicals. With the consistent use of essential oils in their purest form, you can combat many health discomforts and promote general wellness.

Here are a few of our favorite essential oils and how you can use them for your everyday health:

Roman Chamomile – Has a calming effect on the skin, mind, and body; Add one to two drops to your favorite moisturizer, shampoo, or conditioner to promote youthful looking skin and hair; Diffuse or apply to bottoms of feet at bedtime.

Eucalyptus – Helps lessen feelings of tension and promotes relaxation; Promotes feelings of clear breathing and open airways; Ideal for a soothing massage; Found in mouth rinses and oral hygiene products to freshen breath; Add to a spray bottle with water and use it to wipe down surfaces in your kitchen or bathroom; Place a few drops in your morning shower to invigorate and promote vitality.

Frankincense – Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin; Apply to the bottom of your feet to promote feelings of relaxation and to balance mood; After a day of outdoor activity, massage Frankincense into hands and feet for a warming and soothing effect.

Ginger – May help to reduce bloating, gas, and occasional indigestion; May help to support healthy joint function; Use one to two drops in place of whole ginger in favorite recipes; Diffuse for added energy in late afternoons.

Lavender – Widely used for its calming and relaxing qualities; Soothes occasional skin irritations; Reduces appearance of skin imperfections; Helps to ease feelings of tension; Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep.

Lemon – Cleanses and purifies the air and surfaces; Naturally cleanses the body and aids in digestion; Diffuse to promote a positive mood; Add Lemon oil to a spray bottle of water to clean
tables, countertops, and other surfaces.

Peppermint – Rub on temples after you wake up for a morning energy boost; Diffuse when feeling fatigued or low on energy; Place one drop in your mouth to help freshen breath; Promotes digestive health; Add two to three drops to your favorite smoothie recipe for a refreshing twist; Promotes healthy respiratory function and clear
breathing.

Do you want to learn more about essential oils and how they may work for your family and in your home? Come to a free class at VEW or contact us for more information.

*The above statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.