Wednesday, June 25, 2014 by: Derek Henry
(NaturalNews) People are catching on to the fact that probiotics are an essential requirement for living a healthy life. With over 100 trillion bacteria in the body, the proper balance of these bacteria is paramount to good health. But what is the most superior source of probiotics, and how much better is it than the most popular form of probiotics taken today?
Sauerkraut: the probiotic king
This planet has been graced with a bounty that can help heal all kinds of diseases that are created due to toxins and malnourishment. Understanding how to use these foods properly is a vitally important piece in an overall lifestyle plan, as well as which ones to use in order to solve the most concerning health problems evident today.
If there were one health concern that requires serious attention right now, it would be a damaged digestive system. The “gateway to health” has been seriously abused through antibiotics, prescription drugs, heavy metal intake, processed foods and a lack of fresh, organic produce containing beneficial enzymes and probiotics.
This is where sauerkraut, the probiotic king, reigns supreme. Due to its nutrient- and digestive-friendly content, it is quite possibly the single most important thing one can do for their health on a daily basis.
Some of the nutritive benefits of sauerkraut include:
• Vitamin B1, B6, B9, C and K
• Manganese, calcium, potassium, magnesium, phosphorus and iron
• A great source of dietary fiber
• An excellent source of antioxidants and phytonutrients
• Rich in indole-3-carbinol (a known cancer fighter and toxin remover)
Most importantly, sauerkraut is the superior source of LIVE probiotics and enzymes, and due to its pre-digested state […]